WARM UP
5:00 dodgeball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
3 x 1:00 rounds:
Alternating DB thrusters
Double unders
Alternating DB snatch
Double unders
DB russian twist
Rest
WARM UP
5:00 dodgeball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
3 x 1:00 rounds:
Alternating DB thrusters
Double unders
Alternating DB snatch
Double unders
DB russian twist
Rest