Saturday 2/29

WARM UP

5:00 pizza delivery

SKILL

Athlete choice

10:00 practice

WORKOUT OF THE DAY

“SMURPH”

800 meter run

50 pull ups

100 push ups

150 air squats

800 meter run

Daily Workouts

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More Workouts

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Thursday 10/6

Wednesday 10/5

Tuesday 10/4

Monday 10/3

Saturday 10/1