WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“SMURPH”
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run
WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“SMURPH”
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run