Saturday 2/8

WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“HOPE”
3 x 1:00 rounds for reps:
Burpees
Power snatches (75/55)
Box jumps (24/20)
Thrusters (75/55)
C2b pull ups
*Rest 1:00 between rounds.