Saturday 2/18

WARM UP

5:00 crab soccer
3 rounds:
10 kip swings
10 hollow rocks
10 air squats

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY 

For time with partner:
10 snatches (115/75)
80 pullups
8 snatches (135/95)
80 abmat situps
6 snatches (155/105)
80 wall balls