Saturday 2/24

WARM UP

10:00 handball

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

“The Lullaby”
100 burpees
*EMOTM buy in with 5 power snatch
500 double unders
*EMOTM buy in with 5 overhead squat

RX: (95/65)
55+: (75/55)
AnywhereX: Empty bar

*Barbell buy in is mandatory. If athlete fails to complete the buy in, the workout is over. 40:00 time cap.