Saturday 2/4

WARM UP

10:00 jump rope H-O-R-S-E
*Play as many games as possible with as many different people as possible.

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY 

For time with partner:
15-12-9
Thrusters
Pull ups
15-12-9
KB swings
Toes to bar

*Partner 1 completes thrusters and pull up sequence, then tags in partner 2. After partner 2 completes thrusters and pull ups, partner 1 begins KB swings and toes to bar. When partner 2 completes KB swings and toes to bar, the workout is over.