Saturday 3/20

WARM UP
3 rounds:
10 wall ball
10 calorie row
10 shoulder to overhead
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
1 round for max reps:
1:00 AMRAP wall ball
1:00 AMRAP sumo DL high pull
1:00 AMRAP box jump
1:00 AMRAP push press
1:00 AMRAP calorie row
RX: (75/55)