WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“CrossFit Total”
15:00 to establish 1RM back squat
15:00 to establish 1RM strict press
15:00 to establish 1RM deadlift
WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“CrossFit Total”
15:00 to establish 1RM back squat
15:00 to establish 1RM strict press
15:00 to establish 1RM deadlift