WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP with partner:
“The Grind House Chipper”
60 kb swings (24kg/16kg)
50 calorie bike
40 toes to bar
30 hang cleans
20 strict hspu
RX: (135/95)
55+: (95/65)
*Share work throughout in any way necessary. Only one person working at a time.