WARM UP

5:00 pizza delivery

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

20:00 AMRAP with partner:
“The Grind House Chipper”
60 kb swings (24kg/16kg)
50 calorie bike
40 toes to bar
30 hang cleans
20 strict hspu

RX: (135/95)
55+: (95/65)

*Share work throughout in any way necessary. Only one person working at a time.