WARM UP
10:00 easy sled push with partner
SKILL
Athlete Choice
10:00 practice
WORKOUT OF THE DAY
5 alternating rounds with partner:
1:00 AMRAP:
2 tire flips
5 tire jumps
*0-1:00: Partner 1 works.
1:00-2:00: Partner 2 works.
2:00-3:00: Both rest.