WARM UP

10:00 easy sled push with partner

SKILL

Athlete Choice
10:00 practice

WORKOUT OF THE DAY

5 alternating rounds with partner:
1:00 AMRAP:
2 tire flips
5 tire jumps

*0-1:00: Partner 1 works.
1:00-2:00: Partner 2 works.
2:00-3:00: Both rest.