WARM UP

5:00 handball

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

For time with partner:
“Filthy 100”
100 box jumps
100 pull ups
100 kb swings
100 walking lunges
100 push press (45)
100 knees to elbows
100 supermans
100 wall balls
100 burpees
100 double unders

*One partner working at a time. Rotate whenever.