WARM UP

5:00 pizza delivery
3 rounds:
10 meter inch worm push up
10 hanging shrugs
10 single leg kb deadlift

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY 

3 rounds for time with partner:
50 burpees (synchro)
50 deadlifts (alternating)
50 abmat situps (synchro)
50 toes to bar (alternating)