Saturday 5/12

WARM UP

3 rounds:
:30 partner mirror
10 partner wall ball
10 partner clap push ups
200 meter run

SKILL

Athlete Choice
10:00 practice

WORKOUT OF THE DAY 

1:00 rounds at each:
Calorie row
Burpees
KB swings
Goblet thrusters
Rest

*Complete 5 rounds for total reps