WARM UP

5:00 hand tag

SKILL
N/A

WORKOUT OF THE DAY

Against a 60:00 running clock:

30:00 to build to
1RM back squat
1RM strict press

5:00 rest

10:00 AMRAP:
2 hang clean
2 bar facing burpee
*Add 2 reps per exercise per round.

5:00 rest

10:00 AMRAP:
1 front squat
1 box jump
*Add 1 rep per exercise per round.

RX: (135/95)
55+: (115/75)
Lv2: (185/125)