Saturday 5/25

WARM UP

5:00 pizza delivery

SKILL

EMOTM 20:00
1 split jerk from the rack

*Build to heaviest

WORKOUT OF THE DAY

15:00 AMRAP:
5 ring dips
10 meter bear crawl
15 toes to bar

Rest 2:00

15:00 AMRAP:
5 pull ups
10 meter duck walk
15 kb swings