WARM UP
5:00 crab soccer
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Nancy”
5 rounds for time:
400 meter run
15 overhead squats
RX: (95/65)
WARM UP
5:00 crab soccer
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Nancy”
5 rounds for time:
400 meter run
15 overhead squats
RX: (95/65)