Saturday 5/26

WARM UP

5:00 crab soccer

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

“Nancy”
5 rounds for time:
400 meter run
15 overhead squats

RX: (95/65)

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Saturday 8/13

Friday 8/12

Thursday 8/11

Wednesday 8/10

Tuesday 8/9