Saturday 5/26

WARM UP

5:00 crab soccer

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

“Nancy”
5 rounds for time:
400 meter run
15 overhead squats

RX: (95/65)

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Thursday 4/22

Wednesday 4/21

Tuesday 4/20

Monday 4/19

Saturday 4/17