WARM UP
5:00 hand tag
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
100 thrusters for time
*Every broken set, perform 2 tire flips
WARM UP
5:00 hand tag
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
100 thrusters for time
*Every broken set, perform 2 tire flips