Saturday 5/4

WARM UP

5:00 hand tag

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

100 thrusters for time
*Every broken set, perform 2 tire flips

Daily Workouts

Get the workouts emailed to you every day.

More Workouts

Explore what you've missed, or conquered.

Thursday 11/21

Wednesday 11/20

Tuesday 11/19

Monday 11/18

Saturday 11/16