Saturday 6/15

WARM UP
5 x rolling 100 meter row.
*For each meter +/- 100 athletes perform 5 front squats and 5 kip swings.
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Jackie” relay
20:00 AMRAP with partner:
1000 meter row
50 empty bar thrusters
30 pull ups
*Each partner must finish entire workout then tag off. Team goes through as many rounds as possible in 20:00.