Saturday 6/16

WARM UP
 
800 meter team sandbag carry
*3 team members share a sandbag
 
SKILL
 
Athlete choice
10:00 practice
 
WORKOUT OF THE DAY
 
“The Lullaby”
EMOTM until 100 burpees:
5 power snatch
AMRAP burpees
EMOTM until 500 double unders
5 oh squat
AMRAP double unders
 
RX: (95/65)
55+: (75/55)
 
*40:00 time cap.