Saturday 6/2

WARM UP

5:00 handball

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

30:00 AMRAP:
40 double unders
30 wall balls
20 pull ups
10 HSPU

Daily Workouts

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Wednesday 8/4

Tuesday 8/3

Monday 8/2

Saturday 7/24

Friday 7/23