WARM UP
5:00 handball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
30:00 AMRAP:
40 double unders
30 wall balls
20 pull ups
10 HSPU
WARM UP
5:00 handball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
30:00 AMRAP:
40 double unders
30 wall balls
20 pull ups
10 HSPU