Saturday 6/25

WARM UP
3 rounds:
10 alternating step ups
10 ring rows
10 partner wall balls
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
“Synchro Dirty 30”
30 synchro box jumps (24/20)
30 synchro pull ups
30 synchro kb swings (16kg)
30 synchro walking lunges
30 synchro push press (45/35lb)
30 synchro toes to bar
30 synchro good mornings
30 synchro wall balls (20/14)
30 synchro burpees
30 synchro double unders
*30:00 time cap.