Saturday 6/27

WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
12:00 to build to a heavy thruster
Perform relay style with partner:
2 rounds for time:
4 x 400 meter run
50 ring rows (partition any way)
50 toes to rings (partition any way)
50 ring dips (partition any way)