Saturday 6/5

WARM UP
10:00 hand ball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
10 synchro burpees
20 synchro toes to bar
30 alternating DB snatch (shared)
10 synchro burpees
20 synchro wall balls
30 alternating DB clean (shared)
10 synchro burpees
20 synchro pull ups
30 alternating DB shoulder to overhead (shared)