Saturday 6/8

WARM UP
 
5:00 handball
 
SKILL
 
10:00 build to heavy push press
 
WORKOUT OF THE DAY
 
“DT-a-thon”
10:00 AMRAP:
12 deadlift
9 hang clean
6 shoulder to overhead
 
RX: (155/105)
55+: (115/75)
 
Rest 3:00
 
8:00 AMRAP:
12 deadlift
9 hang clean
6 shoulder to overhead
 
RX: (135/95)
55+: (95/65)
 
Rest 3:00
 
6:00 AMRAP:
12 deadlift
9 hang clean
6 shoulder to overhead
 
RX: (95/65)
55+: (75/55)