WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
70 db step overs
60 ring rows
50 box jump overs
40 pull ups
30 burpee box jumps
20 c2b pull ups
WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
70 db step overs
60 ring rows
50 box jump overs
40 pull ups
30 burpee box jumps
20 c2b pull ups