Saturday 7/17

WARM UP
10:00 handball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time:
15-10-5
Deadlift
Bar muscle up
-2:00 rest-
400 meter walking lunge (outside)
60 pull ups
800 meter run
RX: (275/185)
55+: (225/155)
Lv2: (315/225)
*35:00 time cap.