Saturday 7/20

WARM UP

5:00 hand ball

SKILL

Athlete choice

10:00 practice

WORKOUT OF THE DAY

15:00 build to 1RM snatch

EMOTM 25:00

1. AMRAP burpees

2. AMRAP pull ups

3. AMRAP power clean (135/95)

4. AMRAP wall balls

5. Rest

*Score total reps completed.