Saturday 7/27

WARM UP

5:00 handball

SKILL

Athlete choice

10:00 practice

WORKOUT OF THE DAY

20:00 AMRAP with partner:

1 rope climb

10 Toes to bar

20 box jump overs (24/20)

*1 partner working at a time while the other completes 500 meter row or .7 mile bike. Partners must rotate when the row/bike is finished and pick up on the AMRAP where the team left off. Score total reps.