Saturday 7/28

WARM UP

5:00 tic tac toe

WARM UP

5:00 tic tac toe

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

“Daniel”

For time:
50 pull ups
400 meter run
21 thrusters
800 meter run
21 thrusters
400 meter run
50 pull ups

RX: (95/65)

Athlete choice
10:00 practice

WORKOUT OF THE DAY

“Daniel”

For time:
50 pull ups
400 meter run
21 thrusters
800 meter run
21 thrusters
400 meter run
50 pull ups

RX: (95/65)