Saturday 7/6

WARM UP

5:09 Pizza delivery

SKILL

Athlete choice

10:00 practice

WORKOUT OF THE DAY

EMOTM 24:00

1) AMRAP floor press

2) AMRAP power clean

3) AMRAP front squat

4) rest

*use same bar for all movements. Add weight each round. Score lowest round rep total (press+clean+squat) and weight.