Saturday 7/7

WARM UP

3 rounds:
10 medball cleans
10 empty bar push press
10 push ups

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

3 rounds:
10 medball cleans
10 empty bar push press
10 push ups

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

5 rounds for time:
30 wall balls
20 burpees
15 snatches
6 muscle ups

RX: (75/55)
55+: (55/45)

5 rounds for time:
30 wall balls
20 burpees
15 snatches
6 muscle ups

RX: (75/55)
55+: (55/45)