WARM UP
EMOTM 10:00
20 jumping jacks
5 good mornings
SKILL
Athlete choice
WORKOUT OF THE DAY
3:00 AMRAP:
10 kb swings (24/16)
10 box jump overs
Rest 3:00 between rounds, complete 5 rounds.
WARM UP
EMOTM 10:00
20 jumping jacks
5 good mornings
SKILL
Athlete choice
WORKOUT OF THE DAY
3:00 AMRAP:
10 kb swings (24/16)
10 box jump overs
Rest 3:00 between rounds, complete 5 rounds.