Saturday 7/22

WARM UP

Tic tac toe

SKILL

Athlete choice
5:00

WORKOUT OF THE DAY 

“Fat Gone Bad”
3 x 1:00 rounds of the following:

Wall ball
Sumo deadlift high pull (135/95)
Burpee box jump over (24/20)
Shoulder to overhead (135/95)
Row for calories