Saturday 7/29

WARM UP

5:00 pizza delivery

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

Dumbbell “DT”

5 rounds each arm for time:
12 deadlifts
9 snatches
6 shoulder to overhead

RX: 50/35
55+: 40/20

*Each round must be completed entirely by one arm before switching to the other arm. When both right and left have completed the work, 1 full round is completed.