Saturday 8/1

WARM UP
5:00 quadrupedal movement
3 rounds:
10 hanging shrugs
10 hollow hang with rotation
10 meter walking lunge
SKILL
Athlete choice
10:00
WORKOUT OF THE DAY
200 meter suitcase carry
20 alternating db snatch
200 meter overhead carry
20 alternating db snatch
RX: (50/35)
55+: (40/20)