Saturday 8/13

WARM UP
10:00 pizza delivery
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
A) EMOTM 15:00
1 snatch
*Build to heavy
B) For time:
50-30-10
Wall ball
Medball box step overs
RX: (20/14) (24/20)
*Both feet much touch top of box and pass to opposite side. Medball can be held any way. 12:00 cap.