Saturday 8/15

WARM UP
5:00 skipping rope
3 rounds:
10 meter toy soldier
10 meter inch worm
10 push ups
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Filthy Fifty”
50 reps for each of the following in order:
Box jumps (24/20)
Jumping pull ups
Kb swings (16kg)
Walking lunges
Push press (45lb)
Knees to elbows
Back extensions
Wall balls (20/14)
Burpees
Double unders
*40:00 time cap.