Saturday 8/22

WARM UP
5:00 quadrupedal movement
3 rounds:
10 kip swings
2 wall walks
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP in teams of 2-3:
100 pull ups
200 push ups
300 air squats
400 meter run together
*One athlete working at a time.