WARM UP
5:00 handtag
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
Establish 20RM back squat
3 rounds for time:
10 tire flips
20 toes to bar
30 meter handstand walk
40 calorie row
WARM UP
5:00 handtag
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
Establish 20RM back squat
3 rounds for time:
10 tire flips
20 toes to bar
30 meter handstand walk
40 calorie row