WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
EMOTM 20:00
1 power clean + 1 squat clean
*build to heavy
10:00 AMRAP:
10 toes to bar
10 thrusters
RX: (95/65)
55+: (75/55)
WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
EMOTM 20:00
1 power clean + 1 squat clean
*build to heavy
10:00 AMRAP:
10 toes to bar
10 thrusters
RX: (95/65)
55+: (75/55)