Saturday 8/31

WARM UP

5:00 pizza delivery

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

EMOTM 20:00
1 power clean + 1 squat clean
*build to heavy

10:00 AMRAP:
10 toes to bar
10 thrusters

RX: (95/65)
55+: (75/55)