WARM UP
5:00 crab soccer
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Grace 100”
For time with partner:
100 clean and jerks (135/95)
*partners can share work in any manner
WARM UP
5:00 crab soccer
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Grace 100”
For time with partner:
100 clean and jerks (135/95)
*partners can share work in any manner