Saturday 9/18

WARM UP
10:00 tic-tac-toe
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP with partner:
20 oh squat
10 synchro push ups
20 front squat
10 synchro HSPU
RX: (135/95)
55+: (115/75)
LV2: (155/105)