Saturday 9/21

WARM UP

Rock-Paper-Scissor WAR

*Athletes must perform 5 burpees to get back in line.

SKILL

Athlete choice

WORKOUT OF THE DAY

“12:00 Synchro FRAMRAP”

21-15-9
Thrusters
Pull ups

*With a partner, perform synchro Fran for max repetitions within 12:00.