Saturday 9/2

WARM UP

5:00 tic tac toe

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY 

30:00 AMRAP with partner:
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 empty bar push press
50 knees to elbows
50 hip extensions
50 wall balls
50 burpees
50 double unders

*One partner working at a time, rotate in any manner. Score is total repetitions.