Saturday 9/23 – Squat Club Day 1

WARM UP

5:00 pizza delivery

SKILL

20:00 to establish 1RM back squat

WORKOUT OF THE DAY

Partner “Lullaby”
EMOTM til 100 burpees:
5 power snatch
AMRAP burpees
EMOTM til 500 double unders:
5 overhead squat
AMRAP double unders

*Partners alternate minutes, resting completely when opposite partner is working.

RX: (95/65)
55+: (75/55)