Saturday 9/9

WARM UP

5 x rolling 200 meter row
*every meter +/- 200 equals 1 pull up 1 pushup 1 air squat. No max penalty.

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

For time with partner:

Triple “Moon”
7 rounds for time:
30 db split snatch right arm
3 rope climb
30 db split snatch left arm
3 rope climb

RX: (40/30)

Friday, September 8th, 2017 at 8:10 pm / WOD