TESTING WEEK!!!! Monday 12/4

WARM UP

5 rounds:
:30 run in place
5 burpees
:30 butt kickers
5 burpees

SKILL

N/A

WORKOUT OF THE DAY

1.8 mile hill run

BARBELL

3 rounds:
10 meter knee pull
10 meter quad pull
10 meter toy soldier
:30 oh squat hold
10 sots press

A) 30:00 to establish 1RM Snatch

B) EMOTM 10:00
2 snatch pulls @ 110% 1RM