Thursday 1/10

WARM UP

5:00 quadrupedal movement

3 rounds:
5 kip swings
10 air squats
15 Russian kb swings

SKILL

N/A

WORKOUT OF THE DAY

Tabata “Filthy Fifty”

50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 push press
50 knees to elbows
50 back extensions
50 wall balls
50 burpees
50 double unders

*Complete :20 of work followed by :10 of rest until completion. 40:00 time cap.