Thursday 1/14

WARM UP
3 x rolling 200 meter row
*Every meter +/- 200 equals 10 single unders or 10 double unders.
SKILL
Handstand push up technique
*10:00 practice
WORKOUT OF THE DAY
“Cardio Bunny”
Elite/RX/Masters
For time:
300 double unders
3000 meter row
300 double unders
*25:00 time cap.
Scaled
For time:
300 single unders
3000 meter row
300 single unders
*25:00 time cap.