Thursday 1/16

WARM UP
EMOTM 10:00
10 burpees with 1/4 rotation
SKILL
Pegboard
5 ascents/attempts
WORKOUT OF THE DAY
EMOTM 24:00
  1. 10 floor press
  2. 15 pull ups
  3. 20 walking lunges
Lv2: chest to bar
*Scale pull ups to ring rows, banded pull ups, or jumping pull ups